|Sunday||Morning Yoga||9:00 - 10:15 AM||Bodysattva
1414 E Thousand Oaks Blvd. Ste 211
(The studio entrance is on the second floor on the TO Blvd side.),
|Wednesday||Well-ness Yoga||7:30 - 8:45 PM||Soul Body Yoga
6591 Collins Dr Suite E-9
No special clothing required. Wear loose fitting, comfortable clothing. Yoga mats are available. Classes are small and allow for individual attention. Plenty of parking at all locations.
Bring class to you. Have a group and a place? I can bring class to you. 4 sessions available for $ 240. Additional charges apply for groups over 10 and drives outside of the Conejo Valley. Please call 805-807-0634 to discuss.
"I've never experienced yoga before. Vicki introduced me to it.
She focused on my goals and catered the positions to strengthen my back & abs, stretching and toning.
Vicki encouraged positions that would not cause pain or stress on your body.
She emphasized that over time, with continuous practice of correct form, without pushing, your body will become stronger and more flexible.
She has a calm and soothing way of walking you through breathing and positions and then finally to relaxation. I highly recommend her."
"I've taken many different classes and have had many different instructors over the years and I can honestly say, Vicki was the best for me!
Not just because she's a fellow windsurfer! (Although having an instructor who can relate to that lifestyle was a huge benefit for me.)
What I love about her classes is they always focus on the core concepts and that I could rely on focusing on and developing them with every class. For me, that dependable routine has really strengthened and advanced my practice. She is incredibly knowledgable and her explanations are always helpful.
Plus, she's just a great person who just makes you feel good to be around. I miss her classes here and wish she never had to move down south.
I highly recommend going with Vicki as an instructor if you want to develop some good habits and build a strong foundation for an enduring practice.
-- Mark, Rio Vista, CA.
Class doesn't fit your schedule? Consider a private session - we will work together to tailor a practice that fits you! Your schedule. Your body. Your needs.
If you are concerned about engaging your body's strength and flexibility or you have an existing condition or injury, it is best to first sign up for an individual consultation or contact me and check if class is appropriate for you.